The Eight Basic Types of Runs Essay -- sport, runner, forefoot, injury,

Running is one of the many sports that do not get enough attention that it rightfully deserves. What is so special about it anyway, all people do in this sport is either run various distances in different terrains or in endless circles on a track. But, it is so much than that there is so much preparation and technique that goes into running. It’s the same as a football player spending hours studying multiple plays; or a volleyball player tirelessly redoing a spike to get just the right impact time. The same goes for a runner so much preparation goes into the sport mentally and physically. Injuries are quite frequent in running so there are various methods to help runners heal in the quickest way possible. When the simple methods don’t work to heal injuries there are different medical instruments used to find out where the source of pain is coming from. The way a runner’s foot lands on the ground also causes effects to a runner’s body. People think it is as simple as getting out of their bed to be able to run competitively but even the way they run is even requires enormous amounts of intense consideration. With all these examples in mind along comes a multitude of variations in which rung can be executed. Logically people would want to use the most efficient method to produce the fastest times when running. This would benefit all types of runners from beginners all the way to the seasoned pros. Every year 65% to 80% of all runners will suffer an injury (McDougal). How do so many people suffer injuries and are still able to run? There are various remedies to help cure all kinds of different injures from ankle rolls to shin splints. One common and universal remedy is R.I.C.E (rest, ice, compression, elevation) (WebMD). R.... ...The 8 Basic Types of Runs." Competitor Running. N.p., 21 Aug. 2013. Web. 23 Sept. 2013. Contresible, B. "The Biological Evolution of Pain." The Biological Evolution of Pain. N.p., 2007. Web. 17 Oct. 2013. "Foot Anatomy 101." Born to Run. N.p., n.d. Web. 23 Sept. 2013. Gould, Todd A., and Molly Edmonds. "How MRI Works." HowStuffWorks. Discovery, n.d. Web. 14 Nov. 2013. Hahn, Jane U. "The Perfect Form." Runner's World & Running Times. Runner's World, 16 June 2005. Web. 19 Sept. 2013. Larson, Peter. "Facts on Foot Strike." Runner's World & Running Times. Running Times, 17 May 2012. Web. 23 Sept. 2013. "Muscles of the Knee (Cross-section View)." InnerBody. N.p., n.d. Web. 19 Sept. 2013. "Runner's Knee: Symptoms, Pain, Causes, and Treatment." WebMD. WebMD, n.d. Web. 17 Oct. 2013. "What Is Magnetic Resonance Imaging (MRI)?" WebMD. WebMD, 03 Jan. 2010. Web. 17 Oct. 2013. The Eight Basic Types of Runs Essay -- sport, runner, forefoot, injury, Running is one of the many sports that do not get enough attention that it rightfully deserves. What is so special about it anyway, all people do in this sport is either run various distances in different terrains or in endless circles on a track. But, it is so much than that there is so much preparation and technique that goes into running. It’s the same as a football player spending hours studying multiple plays; or a volleyball player tirelessly redoing a spike to get just the right impact time. The same goes for a runner so much preparation goes into the sport mentally and physically. Injuries are quite frequent in running so there are various methods to help runners heal in the quickest way possible. When the simple methods don’t work to heal injuries there are different medical instruments used to find out where the source of pain is coming from. The way a runner’s foot lands on the ground also causes effects to a runner’s body. People think it is as simple as getting out of their bed to be able to run competitively but even the way they run is even requires enormous amounts of intense consideration. With all these examples in mind along comes a multitude of variations in which rung can be executed. Logically people would want to use the most efficient method to produce the fastest times when running. This would benefit all types of runners from beginners all the way to the seasoned pros. Every year 65% to 80% of all runners will suffer an injury (McDougal). How do so many people suffer injuries and are still able to run? There are various remedies to help cure all kinds of different injures from ankle rolls to shin splints. One common and universal remedy is R.I.C.E (rest, ice, compression, elevation) (WebMD). R.... ...The 8 Basic Types of Runs." Competitor Running. N.p., 21 Aug. 2013. Web. 23 Sept. 2013. Contresible, B. "The Biological Evolution of Pain." The Biological Evolution of Pain. N.p., 2007. Web. 17 Oct. 2013. "Foot Anatomy 101." Born to Run. N.p., n.d. Web. 23 Sept. 2013. Gould, Todd A., and Molly Edmonds. "How MRI Works." HowStuffWorks. Discovery, n.d. Web. 14 Nov. 2013. Hahn, Jane U. "The Perfect Form." Runner's World & Running Times. Runner's World, 16 June 2005. Web. 19 Sept. 2013. Larson, Peter. "Facts on Foot Strike." Runner's World & Running Times. Running Times, 17 May 2012. Web. 23 Sept. 2013. "Muscles of the Knee (Cross-section View)." InnerBody. N.p., n.d. Web. 19 Sept. 2013. "Runner's Knee: Symptoms, Pain, Causes, and Treatment." WebMD. WebMD, n.d. Web. 17 Oct. 2013. "What Is Magnetic Resonance Imaging (MRI)?" WebMD. WebMD, 03 Jan. 2010. Web. 17 Oct. 2013.